If You're Into... Dance Fitness Manifestation Astrology Crystals Human Design Magic
This is the workout for YOU!
Hi there! I’m Alissa,
Creator of The Dance Class and I am here to ignite your passion for movement in a way that FEELS GOOD.
I believe fitness is more than a way to change your body. It is a portal to self discovery, healing and evolution.
I created The Dance Class to help inspire people to move in a sustainable way. I believe that movement is magic and dance is innate. For me, movement has always been the most powerful tool to release stuck energy and heal on a physical, emotional and spiritual level.
I spent over a decade in the group fitness industry teaching over 20 HIIT classes per week. My body was in constant pain. I watched clients push themselves to the limit, resulting in injuries and frustration.
I started to realize – there must be a better way.
After having my son I took a step back. I chose workouts that made me FEEL GOOD. I started actually listening to my body and syncing my workouts with the phases of my menstrual cycle and I started to feel powerful results. Not only did I see results physically, but I felt GOOD again. I felt like myself. Movement became my joy again, and that’s what I want for you.
The Dance Class is here to help you find JOY in movement.
Classes are short, SUSTAINABLE and fun so that your fitness routine isn’t something you have to check off your to-do list, it’s something that you look forward to everyday. The Dance Class nourishes your body, your mind and your soul to help you feel your best.
Let's Get More Personal
CLICK THE CARDS BELOW TO FLIP THEM OVER AND REVEAL SOME FUN FACTS
I am a Virgo Sun, Cancer Moon, Scorpio Rising.
I am a 4/6 Projector.
I was born in Japan.
I was raised in Montana
I love croissants!
I tell really long stories.
