Intuitive Daily Movement
Move your body, shift your energy. Change your energy, change your life.
Finally, a dance class that meets you where you are.
The Dance Class is an intuitive practice of tuning in and listening to your body.
A practice of slowing down, or speeding up.
It is a movement ritual. A portal to your body, mind and soul evolution.
The Dance Class blends the rhythm of dance with the wisdom of your body with classes that allow you to release stagnant energy, express yourself, and find your inner flow. The three class modalities; The Warm Up, The Combo and The Cool Down, are designed to align with your natural hormonal cycle to help optimize your energy, mood and fitness throughout the month – making cycle syncing your workouts simple.
Choose Your Own Journey
Choose your own journey; take each class individually or combine them for the full Dance Class experience.
The Warm Up
follicular & ovulatory
Follow Along Dance Cardio, Strength, Yoga
The Combo
follicular & ovulatory
Dance Cardio Choreography, Sculpt, Yoga
The Cool Down
luteal & menstrual
Slow Flow Dance, Strength, Yoga, Recovery
Explore Our Dance Fitness Options
The Dance Class On Demand
Find Your Flow
Private Training
Virtual Classes
FREE QUIZ ALERT
Find the right class for you today.
Take the quiz to receive a free virtual dance fitness class that aligns with your current energy levels and phase of your cycle.
FEATURED IN:
Kind Words from Movers
Meet Your Instructor
Hi there! I’m Alissa, creator of The Dance Class and I am here to ignite your passion for movement in a way that FEELS GOOD.
I believe fitness is more than a way to change your body. It is a portal to self discovery, healing and evolution.
I created The Dance Class to help inspire people to move in a sustainable way. I believe that movement is magic and dance is innate. For me, movement has always been the most powerful tool to release stuck energy and heal on a physical, emotional and spiritual level.
